Life in the world of Facebook can be interesting, to say the least. People who ordinarily wouldn’t know a thing about your personal life get the chance to weigh in on anything you decide on the fly to post a status about. Whether it’s what you’re eating for dinner or how much you hate your kids’ homework assignments, someone has something to say about it.
This past Saturday, I got out of class early, and went on a solo shopping trip. I had to return two tops that I bought on Friday because they didn’t fit right. I was too big for them. It was kind of disappointing, because they were super cute. While I was out, I tried on several different things. The more things I tried on, the more depressed I got. I had gained weight, and I had gained it all in my stomach. My clothes at home didn’t fit, and none of the clothes I was trying on while shopping were fitting. While shopping, I posted these Facebook statuses (statusi?) from my iPhone:
“Getting fat is a burden.”
“Now that I’m sufficiently depressed and insecure, I’m going to take my sinking body image and go home. I think P90X is in my future.”
Shortly after posting these statuses, the comments started rolling in. Friends were telling me I was crazy, skinny, beautiful, delusional, etc. While I appreciate that they were trying to make me feel better (really, I really, really do), I started to think it wasn’t really the right response. I had gained six pounds. While I know that I am not obese or anything, my clothes don’t fit. (Warning: I’m fixing to break woman code and talk about actual numbers regarding weight. I expect to get my notice of expulsion from womankind soon.) I have a skinny weight, a normal weight, and a fat weight. My weights are different than yours. We are different people. I’ve learned what is what for my body, though. When I weigh between 120-122, I feel skinny. I look pretty good, and I feel great about this weight. My normal weight, however, has consistently been right around 125 since I was about thirteen or fourteen. This is the weight that I generally stay at when I’m not trying to lose weight but am eating right for the most part. I look like me, and I feel good about this weight. When, like the last few weeks, I indulge way too much at Menchies (my favorite frozen yogurt place), eat out more often than not, and order regular soda when I do…I reach my fat weight. That would be 130, or, Heaven forbid, higher. If I step on the scale and weigh 130, I know that I am not taking care of myself properly.
Where am I going with all of this? Simply this: We aren’t doing our friends any favors when we enable them to be unhealthy.
I know that women and girls largely have unrealistic ideas about their bodies and their ideal bodies. I have struggled with unhealthy body image and bulimia since I was a young teenager. There have been times that I am sure I needed nothing more than to have someone tell me that I was beautiful and I didn’t need to change a thing. That would have been wonderful. There have been times that I’ve had to have my friends tell me that I am acting crazy; that what I was saying about myself just wasn’t true. I’ve had very unhealthy weight loss goals, and incredibly unhealthy weight loss methods. Operative word: had. I’m really making a lot of progress with my self-worth, self-esteem, body-image, etc. I guess maybe I’m getting older and coming into my own as a woman. (I know. I know. Cheesy.) I’ve also gotten counseling that has helped with the way I think about things. It’s made a difference, and I feel like I’m in a pretty healthy place right now.
Mentally, that is. Physically, I was getting fat. I avoided dealing with it, even though I was aware that I was gaining weight. I just didn’t want to deal with it. It’s kind of scary, with my history, to think about going on a diet or starting a work out routine. I put it off longer than I should have, and it all came to a head Saturday. I knew I had to do something about it. While all of the old, unhealthy behaviors did cross my mind while I was thinking about losing the extra fat I had accumulated, I won’t lie, I didn’t entertain them too long. I want to be healthy. I want to be a good example to my daughters.
This is getting long and a bit rambly, but what I’m trying to say is, it wasn’t in my head. I really had gained weight. My clothes really don’t fit. I know my body, and my current weight is not a good weight for me. So why did everyone try so hard to tell me I don’t need to lose weight? I found it interesting that my friends Amy, Patti, and Aimee, who are all three in the Army, didn’t tell me I was fine, but encouraged me that I could lose the weight simply enough and gave advice on how to do so. They know the importance of being at a healthy weight. Their jobs depend on it. I appreciated their encouragement and support, and, of course, their commiseration. (Patti, you really made me feel better, saying we were in the same boat.) I think, as dangerous as it is, that we women would actually be better friends to each other if we quit trying to make each other feel good and, instead, lovingly encourage each other to be healthy.
So, here I am. I weighed 129 this morning, and I ate salad three different times today. I went and ran/walked Sunday night, and I hope to fit in more exercise this week, in between the massive amounts of homework. When you see me at church, run into me at Walmart, or pass my panting, wheezing self on the track, just give me an “‘atta girl” instead of telling me I’m fine where I’m at. I may not be fat for you or for anyone else, but I am fat for me and I don’t like it. I’ll let you know when I’m back to normal. Please feel free to tell me then, after I’ve actually done the hard work, that I look great, beautiful, skinny, etc. Then I’ll feel good about myself, and be healthy. Because when it’s all said and done, one of those things is ultimately more important than the other.